Monday
27 April 2026

4 entries logged

Slept: 8h 52m
Activities: 1
Food: 2,559kcal

I slept for 8h 52m

I went to bed at 11:55pm and woke at 9:38am. My sleep score was 95.

Awake 51m

REM 2h 04m

Light 4h 46m

Deep 2h 04m

Gym Session

I did 5 exercises across 14 sets and lifted 2,316 kg.

TV episode10:58pm

The Family

I watched season 5 episode 11 of The Good Doctor.

I ate 2,559 calories

That was 99g of protein, 188g of carbs and 63g of fat.