Gym Session

Mon 27 Apr 2026, 8:03pm +01:00

Duration: 39m
Avg HR: 97bpm
Max HR: 119bpm

Exercises

2,316 kg volume

Press Ups3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Chest Press3 sets, 990 kg

Set 112 reps, 27.5 kg

Set 212 reps, 27.5 kg

Set 312 reps, 27.5 kg

Cable Tricep Pushdown3 sets, 540 kg

Set 112 reps, 15 kg

Set 212 reps, 15 kg

Set 312 reps, 15 kg

Dumbbell Bench Press3 sets, 480 kg

Set 18 reps, 20 kg

Set 28 reps, 20 kg

Set 38 reps, 20 kg

Dumbbell Shoulder Press2 sets, 306 kg

Set 110 reps, 18 kg

Set 27 reps, 18 kg

Source: Setgraph