Wide Grip Cable Row3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Lat Pulldown3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Standing Single Arm Bicep Curl6 sets, 390 kg
Set 110 reps, 7.5 kg
Set 210 reps, 7.5 kg
Set 38 reps, 7.5 kg
Set 48 reps, 7.5 kg
Set 58 reps, 7.5 kg
Set 68 reps, 7.5 kg
Kettlebell Shrug3 sets, 540 kg
Set 115 reps, 12 kg
Set 215 reps, 12 kg
Set 315 reps, 12 kg
Barbell Curl3 sets, 450 kg
Set 110 reps, 15 kg
Set 210 reps, 15 kg
Set 310 reps, 15 kg
