Morning Weight Training

Fri 1 May 2026, 7:37am +01:00

Duration: 31m
Avg HR: 138bpm
Max HR: 166bpm

Exercises

3,900 kg volume

Wide Grip Cable Row3 sets, 1,260 kg

Set 112 reps, 35 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Lat Pulldown3 sets, 1,260 kg

Set 112 reps, 35 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Standing Single Arm Bicep Curl6 sets, 390 kg

Set 110 reps, 7.5 kg

Set 210 reps, 7.5 kg

Set 38 reps, 7.5 kg

Set 48 reps, 7.5 kg

Set 58 reps, 7.5 kg

Set 68 reps, 7.5 kg

Kettlebell Shrug3 sets, 540 kg

Set 115 reps, 12 kg

Set 215 reps, 12 kg

Set 315 reps, 12 kg

Barbell Curl3 sets, 450 kg

Set 110 reps, 15 kg

Set 210 reps, 15 kg

Set 310 reps, 15 kg

Source: Strava