Friday
1 May 2026

8 entries logged

Thu 30 Sat 2

Slept: 7h 04m
Activities: 3
Distance: 1.0mi
Food: 4,728kcal

Sleep5:57am

I slept for 7h 4m

I went to bed at 10:13pm and woke at 5:57am. My sleep score was 92.

Awake 40m

REM 1h 19m

Light 3h 55m

Deep 1h 51m

Activity6:32am

Morning Tennis

I worked out for 58m and burned 497 kcal.

Activity7:37am

Morning Weight Training

I did 5 exercises across 18 sets and lifted 3,900 kg.

This Week With1:00pm

Internet went down - Lost Cloud Smart Home Devices - Reflection, Looking at yourself through a friends eyes - Variations On The Ways Of Getting Feedback, Both Good And Bad - Brave And Scary - Planning Ahead - Backing Up Using The 123 Rule…

Activity9:37pm

Night Walk

I walked 1.0 mi in 19m and burned 105 kcal.

TV episode11:04pm

Growing Pains

I watched season 5 episode 13 of The Good Doctor.

TV episode11:30pm

Potluck

I watched season 5 episode 14 of The Good Doctor.

FoodAll day

I ate 4,728 calories

That was 142g of protein, 611g of carbs and 182g of fat.

Friday1 May 2026

Friday
1 May 2026