Morning Weight Training

Mon 4 May 2026, 10:10am +01:00

Duration: 42m
Avg HR: 135bpm
Max HR: 162bpm

Exercises

2,593 kg volume

Tricep Dips3 sets, 1,140 kg

Set 112 reps, 35 kg

Set 212 reps, 30 kg

Set 312 reps, 30 kg

Dumbbell Bench Press3 sets, 600 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 20 kg

Dumbbell Shoulder Press3 sets, 540 kg

Set 110 reps, 18 kg

Set 210 reps, 18 kg

Set 310 reps, 18 kg

Standing Cable Flies3 sets, 313 kg

Set 110 reps, 11.3 kg

Set 210 reps, 11.3 kg

Set 310 reps, 8.8 kg

Source: Strava