- Duration
- Avg HR
- 135bpm
- Max HR
- 162bpm
Exercises
2,593 kg volumeTricep Dips3 sets, 1,140 kg
Set 112 reps, 35 kg
Set 212 reps, 30 kg
Set 312 reps, 30 kg
Dumbbell Bench Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Dumbbell Shoulder Press3 sets, 540 kg
Set 110 reps, 18 kg
Set 210 reps, 18 kg
Set 310 reps, 18 kg
Standing Cable Flies3 sets, 313 kg
Set 110 reps, 11.3 kg
Set 210 reps, 11.3 kg
Set 310 reps, 8.8 kg
1 interaction
0
gave kudos on via
Strava
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Morning Weight Training - 4 May 2026
I did 4 exercises across 12 sets and lifted 2,593 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.