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16°C
Taylor Drayson
Activity

Morning Weight Training

Duration
Avg HR
107bpm
Max HR
145bpm

Exercises

4,800 kg volume
Hip Flexor Triangle4 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Set 48 reps, Bodyweight
Poor Mans Leg Extension3 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Inchworm To Standup3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Hamstring Walkout2 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Cossack Squat2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Standing Calf Raise2 sets, 2,400 kg
Set 115 reps, 80 kg
Set 215 reps, 80 kg
Hack Squat3 sets, 2,400 kg
Set 110 reps, 80 kg
Set 210 reps, 80 kg
Set 310 reps, 80 kg

Source: Strava