- Duration
- Avg HR
- 136bpm
- Max HR
- 163bpm
Exercises
1,416 kg volumeIncline Dumbbell Press3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Dumbbell Shoulder Press3 sets, 480 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Lateral Raises3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Frontal Raises3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Decline Sit Up1 set
Set 110 reps, Bodyweight
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taylordrayson.com
Evening Weight Training - 1 Jun 2026
I did 5 exercises across 13 sets and lifted 1,416 kg.
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