Evening Weight Training

Mon 1 Jun 2026, 8:37pm +01:00

Duration: 36m
Avg HR: 136bpm
Max HR: 163bpm

Exercises

1,416 kg volume

Incline Dumbbell Press3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Dumbbell Shoulder Press3 sets, 480 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Lateral Raises3 sets, 180 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Set 312 reps, 5 kg

Frontal Raises3 sets, 180 kg

Set 112 reps, 5 kg

Set 212 reps, 5 kg

Set 312 reps, 5 kg

Decline Sit Up1 set

Set 110 reps, Bodyweight

Source: Strava