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46g
Protein, 17%
172g
Carbs, 63%
24g
Fat, 20%

Meals

Breakfast157 kcal
Pash N Shoot Smoothie
1 Serving
157
Lunch655 kcal
Protein Shake - Strawberry Passion
1 Serving
345
Breakfast Burrito (Kip)
1 Serving
308
Large Oasis Zero
1 Serving
2
Dinner227 kcal
J20 Orange And Passion Fruit
275 Milliliters
88
Crunch Banana Chocolate Flakes 135g
1 Container
139

Nutrition

Fat
23.5 g
Saturated fat
5.5 g
Carbs
171.6 g
Sugars
23.8 g
Fibre
1.5 g
Protein
46.1 g
Sodium
1,310 mg

Source: Lose It

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taylordrayson.com

I ate 1,039 calories - 20 Jun 2026

That day's food came to 1,039 calories, with 46g of protein, 172g of carbs and 24g of fat.

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