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Sleep score

89
High
Duration
45/50
Bedtime
28/30
Interruptions
16/20
How the score is calculated
Bedtime
9:44pm
Woke
8:32am

Stages

Awake 1h 14m
REM 1h 50m
Core 6h 23m
Deep 1h 22m

Source: Oura

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taylordrayson.com

I slept for 9h 34m - 21 Jun 2026

I went to bed at 9:44pm and woke at 8:32am. My sleep score was 89.

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