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Sleep score

89
High
Duration
47/50
Bedtime
22/30
Interruptions
20/20
How the score is calculated
Bedtime
1:34am
Woke
10:50am

Stages

Awake 0h 23m
REM 2h 18m
Core 5h 27m
Deep 1h 9m

Source: Apple Watch

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taylordrayson.com

I slept for 8h 54m - 12 Jul 2026

I went to bed at 1:34am and woke at 10:50am. My sleep score was 89.

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