Monday
27 July 2026

I slept for 5h 46m

I went to bed at 2:39am and woke at 9:18am. My sleep score was 55.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,136 kg.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

I ate 1,984 calories

That was 65g of protein, 206g of carbs and 56g of fat.