Lat Pulldown3 sets, 1,248 kg
Set 112 reps, 32 kg
Set 212 reps, 36 kg
Set 312 reps, 36 kg
Dumbbell Bench Press3 sets, 528 kg
Set 112 reps, 12 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Trx Push Up3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Chest Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
