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Sleep score

97
Excellent
Duration
50/50
Bedtime
30/30
Interruptions
17/20
How the score is calculated
Bedtime
1:11am
Woke
9:44am

Stages

Awake 0h 47m
REM 2h 20m
Core 4h 14m
Deep 1h 12m

Source: Apple Watch

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taylordrayson.com

I slept for 7h 46m - 31 Jul 2026

I went to bed at 1:11am and woke at 9:44am. My sleep score was 97.

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