7h 46m sleep

Fri 31 Jul 2026, 9:44am +01:00

Sleep score

88

High

Duration: 50/50
Bedtime: 30/30
Interruptions: 8/20

How the score is calculated

Bedtime: 2:11am
Woke: 10:44am

Stages

Awake 0h 47m

REM 2h 20m

Core 4h 14m

Deep 1h 12m

Source: Apple Watch