7h 2m sleep

Sun 16 Aug 2026, 4:53am +01:00

Sleep score

89

High

Duration: 41/50
Bedtime: 28/30
Interruptions: 20/20

How the score is calculated

Bedtime: 10:45pm
Woke: 5:53am

Stages

Awake 0h 6m

REM 1h 41m

Core 4h 52m

Deep 0h 29m

Source: Apple Watch