Monday
7 September 2026

at Starbucks

Coffee Shop

Some late night work

Cobham Services (Extra), Downside, Surrey, United Kingdom

I slept for 3h 26m

I went to bed at 1:51am and woke at 6:21am. My sleep score was 30.

Evening Squash

I worked out for 12m.

Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,944 kg.

I ate 2,570 calories

That was 53g of protein, 379g of carbs and 95g of fat.