- Duration
- Avg HR
- 150bpm
- Max HR
- 170bpm
Exercises
1,944 kg volumeDumbbell Bench Press3 sets, 504 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Dumbbell Lateral Raise3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Dumbbell Frontal Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Lat Pulldown3 sets, 1,152 kg
Set 112 reps, 32 kg
Set 212 reps, 32 kg
Set 312 reps, 32 kg
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taylordrayson.com
Evening Weight Training - 7 Sep 2026
I did 4 exercises across 12 sets and lifted 1,944 kg.
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