Evening Weight Training

Mon 7 Sep 2026, 8:20pm +01:00

Duration: 24m
Avg HR: 150bpm
Max HR: 170bpm

Exercises

1,944 kg volume

Dumbbell Bench Press3 sets, 504 kg

Set 112 reps, 14 kg

Set 212 reps, 14 kg

Set 312 reps, 14 kg

Dumbbell Lateral Raise3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Dumbbell Frontal Raises3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Lat Pulldown3 sets, 1,152 kg

Set 112 reps, 32 kg

Set 212 reps, 32 kg

Set 312 reps, 32 kg

Source: Strava