I slept for 3h 26m

Mon 7 Sep 2026, 6:21am +01:00

Sleep score

30

Very low

Duration: 11/50
Bedtime: 11/30
Interruptions: 8/20

How the score is calculated

Bedtime: 2:51am
Woke: 7:21am

Stages

Awake 1h 4m

REM 0h 52m

Core 1h 59m

Deep 0h 36m

Source: Oura