I slept for 7h 46m

Fri 18 Sep 2026, 8:04am +01:00

Sleep score

90

High

Duration: 45/50
Bedtime: 30/30
Interruptions: 15/20

How the score is calculated

Bedtime: 12:10am
Woke: 9:04am

Stages

Awake 1h 9m

REM 1h 49m

Core 5h 15m

Deep 0h 42m

Source: Apple Watch