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Sleep score

36
Very low
Duration
12/50
Bedtime
24/30
Interruptions
0/20
How the score is calculated
Bedtime
6:09pm
Woke
6:19am

Stages

Awake 8h 42m
REM 3h 46m
Core 12h 35m
Deep 2h 6m

Source: Oura

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taylordrayson.com

I slept for 3h 28m - 29 Sep 2026

I went to bed at 6:09pm and woke at 6:19am. My sleep score was 36.

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