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Sleep score

44
Low
Duration
20/50
Bedtime
24/30
Interruptions
0/20
How the score is calculated
Bedtime
6:30pm
Woke
7:48am

Stages

Awake 9h 9m
REM 2h 52m
Core 15h 27m
Deep 2h 35m

Source: Oura

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taylordrayson.com

I slept for 4h 9m - 14 Oct 2026

I went to bed at 6:30pm and woke at 7:48am. My sleep score was 44.

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