Morning Weight Training

Exercises

720 kg volume

Goblet Squat3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Dumbbell Romanian Deadlift3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Cossack Squat2 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Tibialis Raises2 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Single Leg Calf Raise3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Single Leg Balance2 sets

Set 130 reps, Bodyweight

Set 230 reps, Bodyweight

Source: Strava

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