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Calories

Breakfast: 1300
Heinz baked beans 333/1000 Can
52
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Potato, Hash Browns 3 Each
630
Pork Sausages 3 Each
375
Bread, White, Toasted 1 Slice
80
Dinner: 814
Twirl Mini 1 Serving
75
Cheese String 1 Stick
61
Aero Chocolate Mousse 57 Grams
94
Sweet & Sour Chicken With Egg Fried Rice 1 Serving
584
Snacks: 796
Milkybar Yoghurt 1 Serving
120
Low Cal Orange 500 Milliliters
50
330ml Can 330 Milliliters
89
Caramel Rice Cake 1 Each
51
Golden Nuggets with 125ml Semi-Skimmed milk 1 Serving
174
Classic Margherita Pizza 1/2 Each
312
Lunch: 239
Heinz baked beans 1/2 Can
79
Bread, White, Toasted 2 Slices
160
Dinner: 510
Pork Loin Steaks 1 Serving
159
Aero Chocolate Mousse 57 Grams
94
Garden Peas (Frozen) 35 Grams
42
Sweet Potato Mash 1 Cup
139
Roast Potatoes 1/2 Serving
76
Snacks: 1229
Sweet and Sour Dip 30g 1 Serving
44
Millionaire’s Latte 1 Serving
200
Fries, Medium 1 Serving
338
Chicken, Mcnuggets, 9 Pieces 1 Serving
388
Orange Juice, Chilled 250 Milliliters
90
Orange Juice, Chilled 250 Milliliters
90
Chocolate, Dairy Milk 15 Grams
77
Soda, Pepsi, Max 330 Milliliters
2
Breakfast: 1080
Rice 250 Grams
370
Toast W Butter 2 Servings
200
Apple Juice 1 Serving
11
Coffee, Cappuccino, Latte 180 Milliliters
49
Milk, Semi-Skimmed, Pasteurised, Average 600 Milliliters
276
Cereal, Cheerios 30 Grams
174
Lunch: 941
Bread, White, French Stick 3 Slices
237
Sweet & Sour Chicken With Egg Fried Rice 1 Serving
584
Squash, Butternut, Raw 1 Dry Cup
74
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Dinner: 1242
Milkybar Yoghurt 1 Serving
120
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Chicken Kiev 1 Piece
398
Vegetables, Mixed, Frozen, Boiled in Unsalted Water 1 Dry Cup
76
Cheesy Mashed Potato 1 Cup
485
Snacks: 1022
Caramel Rice Cake 1 Each
51
Cheese String 1 Stick
61
Strawberry Yogurt 1 Serving
90
Bread, White, French Stick 7 Slices
552
Apple Juice 1 Serving
11
Dairylee Dunkers 1 Serving
118
Fruit Winders 1 Serving
67
Benefit Bar - Chocolate & Fudge 1 Serving
72
Breakfast: 457
Toast W Butter 2 Servings
200
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Carrot and butternut squash soup 1 Serving
94
Lunch: 448
Bread, White, French Stick 3 Slices
237
Can Of Coke 10 Ounces
117
Carrot and butternut squash soup 1 Serving
94
Dinner: 1100
Orange Juice, Chilled 250 Milliliters
90
Orange Juice, Chilled 250 Milliliters
90
Pie, Cottage, Homemade 200 Grams
252
Hawaiian pizza 1 Serving
668
Breakfast: 1172
Orange Juice, Chilled 250 Milliliters
90
Coffee, Cappuccino, Latte 180 Milliliters
49
Potato, Hash Browns 2 Each
420
Pork Sausages 3 Each
375
Beans, Baked, Canned 1 Cup
238
Lunch: 372
Ham And Cucumber Sandwich 1 Serving
120
Pie, Cottage, Homemade 200 Grams
252
Dinner: 352
Carrot and butternut squash soup 1 Serving
94
Bread, White, Sliced, Prepacked 2 Slices
140
Dairylee Dunkers 1 Serving
118
Snacks: 981
Coffee, Instant, w/ Semi-Skimmed Milk 125 Milliliters
9
Coke 3/2 Liters
630
Coffee, Instant, w/ Semi-Skimmed Milk 75 Milliliters
5
Chocolate, Dairy Milk 15 Grams
77
Carrot and butternut squash soup 1 Serving
94
Bread, White, Sliced, Prepacked 2 Slices
140
Melon Fingers 100 Grams
26
Breakfast: 1265
Orange Juice, Chilled 250 Milliliters
90
Orange Juice, Chilled 250 Milliliters
90
Orange Juice, Chilled 250 Milliliters
90
Bacon, Cooked 2 Pieces
87
Potato, Hash Browns 2 Each
420
Pork Sausages 2 Each
250
Beans, Baked, Canned 1 Cup
238
Lunch: 718
Apple Juice 1 Serving
11
Latte, Caramel Mocha, w/ Skim Milk, Medium 1 Each
260
Sprinkles Donut 3/2 Servings
447
Dinner: 868
Dairylee Dunkers 1 Serving
118
Beef Lasagna 3 Servings
750
Snacks: 541
Aldi Specially Selected Chicken Tikka 1 Serving
236
Milkybar Yoghurt 1 Serving
120
Rice 125 Grams
185
Breakfast: 613
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average 600 Milliliters
276
Cereal, Cheerios 30 Grams
174
Lunch: 662
Chicken Fajita Triple 667/1000 Serving
446
Fruit Pastels 9 Pieces
99
Can Of Coke 10 Ounces
117
Dinner: 1848
Potatoes chunky pub chips 1 Serving
457
Can Of Coke 10 Ounces
117
Coke 1 Serving
111
Can Of Coke 10 Ounces
117
Garlic And Cheese Flatbread 3/2 Pieces
246
Can Of Coke 10 Ounces
117
Cheese And Bacon Burger 1 Serving
600
Sweet Potato Fries 1 Serving
83
Breakfast: 347
Pains Au Chocolate 1 Each
184
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 702
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Aero Chocolate Mousse 57 Grams
94
Smiths 1 Serving
87
Bread, White, French Stick 2 Slices
158
Ham and cheese on french bread 1 Serving
200
Dinner: 1124
Lamb Shanks 3/2 Servings
597
Garden Peas (Frozen) 35 Grams
42
Sweetcorn Kernels, Canned in Water, Drained 333/1000 Dry Cup
34
Chips, Oven, Baked 100 Grams
162
Sweet Potato Chips, Straight 100 Grams
126
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Snacks: 607
Cheese String 1 Stick
61
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Bread, White, French Stick 4 Slices
316
Fruit Winders 1 Serving
67
Breakfast: 984
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Bread, White, French Stick 4 Slices
316
Pasta, Spaghetti, Hoops In Tomato Sauce 1 Can
110
Pork Sausages 3 Each
375
DairyMilk Advent Calendar 1 Serving
20
Lunch: 421
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lucozade Sport 500 Milliliters
140
Caramel Rice Cake 1 Each
51
Fruit Winders 1 Serving
67
Dinner: 532
Parsley sauce 50 Milliliters
43
Roast Parsnip 1/4 Cup
100
Garden Peas (Frozen) 35 Grams
42
Roast Potatoes 1/2 Serving
76
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Gammon 3/2 Slices
225
Snacks: 691
Yogurt 1 Serving
85
Milk, Semi-Skimmed, Pasteurised, Average 600 Milliliters
276
Honey Cheerios 30 Grams
112
Koppaberg 100 Milliliters
55
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Breakfast: 1039
Chicken, Mcnuggets, 9 Pieces 1 Serving
388
DairyMilk Advent Calendar 1 Serving
20
Coffee, Cappuccino, Latte 180 Milliliters
49
Millionaire’s Latte 1 Serving
200
Sweet and Sour Dip 30g 1 Serving
44
Fries, Medium 1 Serving
338
Lunch: 970
Sweet and Sour Dip 30g 1 Serving
44
Chicken, Mcnuggets, 9 Pieces 1 Serving
388
Millionaire’s Latte 1 Serving
200
Fries, Medium 1 Serving
338
Dinner: 1622
Bacon Rashers, Back, Grilled 1 Piece
77
Sausage Rissoto 1 Serving
380
Millionaire’s Latte 1 Serving
200
Large Chips 1 Serving
447
Hamburger, Quarter Pounder With Cheese 1 Serving
518
Snacks: 537
Small Coke (bottled) 250 Milliliters
105
Coke bottle 1 Bottle
240
Bar, Crunchie 1 Each
187
Coffee, Instant, w/ Semi-Skimmed Milk 75 Milliliters
5