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Distance
4.5mi
Duration
Calories
471kcal
Avg HR
185bpm
Max HR
196bpm
Elevation
128m

Source: Strava

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  1. Beck #. gave kudos on via Strava

  2. Aaron M. gave kudos on via Strava

  3. Clare A. gave kudos on via Strava

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taylordrayson.com

Legs were very sore! 😭 - 22 Nov 2018

I ran 4.5 mi in 46m and burned 471 kcal.

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