143g
Protein, 17%
508g
Carbs, 59%
93g
Fat, 24%
Meals
Breakfast1,080 kcal
Rice
250 Grams
370
Toast W Butter
2 Servings
200
Apple Juice
1 Serving
11
Coffee, Cappuccino, Latte
180 Milliliters
49
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Cereal, Cheerios
30 Grams
174
Lunch941 kcal
Sweet & Sour Chicken With Egg Fried Rice
1 Serving
584
Squash, Butternut, Raw
1 Dry Cup
74
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Bread, White, French Stick
3 Slices
237
Dinner1,242 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chicken Kiev
1 Piece
398
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Cheesy Mashed Potato
1 Cup
485
Milkybar Yoghurt
1 Serving
120
Snacks1,022 kcal
Benefit Bar - Chocolate & Fudge
1 Serving
72
Fruit Winders
1 Serving
67
Dairylee Dunkers
1 Serving
118
Apple Juice
1 Serving
11
Bread, White, French Stick
7 Slices
552
Strawberry Yogurt
1 Serving
90
Cheese String
1 Stick
61
Caramel Rice Cake
1 Each
51
Nutrition
- Fat
- 92.7 g
- Saturated fat
- 29.6 g
- Carbs
- 507.5 g
- Sugars
- 163.0 g
- Fibre
- 30.8 g
- Protein
- 142.6 g
- Sodium
- 1,971 mg
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taylordrayson.com
I ate 4,285 calories - 25 Nov 2019
That day's food came to 4,285 calories, with 143g of protein, 508g of carbs and 93g of fat.
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