62g
Protein, 12%
306g
Carbs, 59%
66g
Fat, 29%
Meals
Breakfast1,248 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Coffee, Instant, w/ Semi-Skimmed Milk
75 Milliliters
5
Beans, Baked, Canned
1 Cup
238
Potato, Hash Browns
2 Each
420
Bacon Rashers, Back, Grilled
2 Pieces
155
Pork Sausages
2 Each
250
Lunch815 kcal
Pumpkin katsucurry & rice
1 Serving
815
Dinner802 kcal
Rice, Egg Fried, Takeaway
1 Serving
465
Hoisin Duck
0.5 Pot
137
Seaweed, Chinese Takeaway
1 Serving
200
Snacks230 kcal
Strawberry flavour pencils
2 Servings
70
Cider, Apple, Alcoholic, Draught
355 Milliliters
160
Nutrition
- Fat
- 66.2 g
- Saturated fat
- 20.5 g
- Carbs
- 305.7 g
- Sugars
- 99.9 g
- Fibre
- 18.0 g
- Protein
- 61.5 g
- Sodium
- 4,037 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 3,095 calories - 30 Jan 2020
That day's food came to 3,095 calories, with 62g of protein, 306g of carbs and 66g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.