66g
Protein, 10%
387g
Carbs, 58%
95g
Fat, 32%
Meals
Breakfast349 kcal
Cereal, Coco Pops
30 Grams
117
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch669 kcal
Irn Bru
330 Milliliters
138
Soda, Coke, Cherry
1 Can
149
Sour Cream & Onion
50 Grams
268
Twirl 21.5g
1 Serving
114
Dinner1,335 kcal
Pork Sausages
3 Each
375
Sweet Potato Mash
1 Cup
139
Mixed Vegtables
1 Cup
50
Roast Parsnip
1 Cup
400
Ice Cream, Nobbly Bobbly, Lolly
1 Each
222
Soda, Coke, Cherry
1 Can
149
Snacks647 kcal
Digestive
2 Pieces
142
Minstral
100 Grams
505
Nutrition
- Fat
- 95.4 g
- Saturated fat
- 66.6 g
- Carbs
- 386.9 g
- Sugars
- 273.0 g
- Fibre
- 3.5 g
- Protein
- 66.1 g
- Sodium
- 1,073 mg
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taylordrayson.com
I ate 3,000 calories - 29 Sep 2020
That day's food came to 3,000 calories, with 66g of protein, 387g of carbs and 95g of fat.
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