41g
Protein, 13%
189g
Carbs, 62%
33g
Fat, 24%
Meals
Breakfast190 kcal
Cereal, Coco Pops
30 Grams
117
White Americano Skimmed milk
1 Serving
4
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch573 kcal
Chips
0.5 Serving
299
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Dinner841 kcal
Soup, Thai Chicken, Small
1 Serving
270
Orange Juice, Chilled
250 Milliliters
90
Fruit Twist Zero
500 Milliliters
16
Rice, Egg Fried, Takeaway
1 Serving
465
Nutrition
- Fat
- 32.9 g
- Saturated fat
- 17.7 g
- Carbs
- 189.4 g
- Sugars
- 84.7 g
- Fibre
- 3.1 g
- Protein
- 40.8 g
- Sodium
- 2,580 mg
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taylordrayson.com
I ate 1,604 calories - 31 Jul 2021
That day's food came to 1,604 calories, with 41g of protein, 189g of carbs and 33g of fat.
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