I ate 1,581 calories

Tue 4 Oct 2022, 11:59pm +01:00

39g

Protein, 13%

216g

Carbs, 73%

19g

Fat, 15%

Meals

Breakfast277 kcal

Cereal, Weetos Chocolate Flavour

30 Grams

118

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Orange Juice, Chilled

250 Milliliters

90

Lunch345 kcal

Cherry coke

1 Serving

113

Pasta n Sauce Tomato and Basil

1 Serving

232

Dinner735 kcal

Chicken With Rice Noodles And Stir Fry Veg

1 Serving

400

Banana, Yellow, Ripened, Raw

1 Each

107

Rich Tea Buscuits

6 Each

228

Snacks224 kcal

Cheese String

1 Stick

61

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 19.3 g
Saturated fat: 6.2 g
Carbs: 216.3 g
Sugars: 129.6 g
Fibre: 7.8 g
Protein: 38.5 g
Sodium: 369 mg

Source: Lose It