39g
Protein, 13%
216g
Carbs, 73%
19g
Fat, 15%
Meals
Breakfast277 kcal
Cereal, Weetos Chocolate Flavour
30 Grams
118
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Lunch345 kcal
Cherry coke
1 Serving
113
Pasta n Sauce Tomato and Basil
1 Serving
232
Dinner735 kcal
Chicken With Rice Noodles And Stir Fry Veg
1 Serving
400
Banana, Yellow, Ripened, Raw
1 Each
107
Rich Tea Buscuits
6 Each
228
Snacks224 kcal
Cheese String
1 Stick
61
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 19.3 g
- Saturated fat
- 6.2 g
- Carbs
- 216.3 g
- Sugars
- 129.6 g
- Fibre
- 7.8 g
- Protein
- 38.5 g
- Sodium
- 369 mg
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taylordrayson.com
I ate 1,581 calories - 4 Oct 2022
That day's food came to 1,581 calories, with 38g of protein, 216g of carbs and 19g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.