106g
Protein, 24%
145g
Carbs, 33%
82g
Fat, 42%
Meals
Breakfast245 kcal
Cereal, Cheerios, Chocolatey
30 Grams
176
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch486 kcal
Coke
1 Serving
111
Cheese String
1 Stick
61
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Dinner653 kcal
Salmon
120 Grams
320
Garden Peas (Frozen)
35 Grams
42
Rice, White, Cooked
0.5 Cup
180
Coke
1 Serving
111
Snacks1,823 kcal
Little Burger, Bacon Cheese
1 Serving
683
Shake, Chocolate & Peanut Butter
1 Serving
1,140
Nutrition
- Fat
- 82.3 g
- Saturated fat
- 29.1 g
- Carbs
- 144.6 g
- Sugars
- 88.6 g
- Fibre
- 12.4 g
- Protein
- 106.3 g
- Sodium
- 2,252 mg
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taylordrayson.com
I ate 3,207 calories - 4 Nov 2022
That day's food came to 3,207 calories, with 106g of protein, 145g of carbs and 82g of fat.
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