I ate 976 calories

Sun 8 Jan 2023, 11:59pm +00:00

28g

Protein, 18%

110g

Carbs, 68%

10g

Fat, 14%

Meals

Breakfast333 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Chocolate Shreddies

40 Grams

174

Orange Juice, Chilled

250 Milliliters

90

Lunch285 kcal

Cadbury minis

10 Grams

51

Hot Chocolate, Skimmed, Out, Med

1 Serving

234

Dinner358 kcal

Brocolli Soup Homemade

1 Serving

170

Medium Sliced White Bread

2 Slices

188

Nutrition

Fat: 10.3 g
Saturated fat: 5.4 g
Carbs: 109.9 g
Sugars: 73.6 g
Fibre: 2.0 g
Protein: 28.3 g
Sodium: 568 mg

Source: Lose It