I ate 3,499 calories

Mon 13 Feb 2023, 11:59pm +00:00

140g

Protein, 16%

455g

Carbs, 52%

122g

Fat, 31%

Meals

Breakfast256 kcal

Milk, Semi-Skimmed, Pasteurised, Average

70 Milliliters

32

Cereal, Coco Pops

30 Grams

117

Banana, Yellow, Ripened, Raw

1 Each

107

Lunch599 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Cajun Chicken Pizza Wrap

1 Serving

447

Dinner1,125 kcal

Southern Fried Chicken Fillets

2 Servings

396

Garden Peas (Frozen)

35 Grams

42

Potato Waffles, Frozen

1 Each

105

Hash browns Each

2 Pieces

152

Banana Bread, Homemade

1 Slice

149

Sandwich

1 Serving

281

Snacks1,519 kcal

20 Nuggets

20 Pieces

863

Medium Chips

1 Serving

337

Mcdonalds Medium Coke

1 Serving

170

Banana Bread, Homemade

1 Slice

149

Nutrition

Fat: 121.5 g
Saturated fat: 22.7 g
Carbs: 455.0 g
Sugars: 149.4 g
Fibre: 19.3 g
Protein: 140.0 g
Sodium: 734 mg

Source: Lose It