111g
Protein, 14%
434g
Carbs, 56%
102g
Fat, 30%
Meals
Breakfast511 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Chocolate Shreddies
40 Grams
174
Nutella On Toast
2 Slices
268
Lunch879 kcal
Cajun Chicken Pizza Wrap
1 Serving
447
Caramel Latte, Skimmed, In, Med
1 Serving
152
McDonald's large coke
1 Serving
280
Dinner1,490 kcal
Homemade Curry
1 Serving
333
Egg Fried Rice
250 Grams
352
Milky Bar Yoghurt
1 Serving
86
Bread, White, Sliced, Prepacked
1 Slice
70
Sandwich
1 Serving
281
Nutella On Toast
2 Slices
268
Twizzlers
3 Pieces
100
Snacks1,454 kcal
Satay Chicken
2 Sticks
143
Mini cocktail sausages
2 Pieces
29
Garden Peas (Frozen)
35 Grams
42
Roast Chicken and Stuffing Yorkshire Pudding Wrap
1 Serving
516
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Soda, Dr. Pepper
440 Milliliters
129
Cheese String
1 Stick
61
Sausage Rolls
2 Pieces
100
Soda, Dr. Pepper
440 Milliliters
129
Nutrition
- Fat
- 102.0 g
- Saturated fat
- 37.4 g
- Carbs
- 433.6 g
- Sugars
- 221.5 g
- Fibre
- 43.7 g
- Protein
- 110.6 g
- Sodium
- 2,305 mg
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taylordrayson.com
I ate 4,334 calories - 20 Feb 2023
That day's food came to 4,334 calories, with 111g of protein, 434g of carbs and 102g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.