49g
Protein, 10%
282g
Carbs, 60%
63g
Fat, 30%
Meals
Breakfast408 kcal
Latte Large
1 Serving
259
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
70 Milliliters
32
Lunch434 kcal
Latte Large
1 Serving
259
Bread, Ham And Cheese Spread
1 Serving
175
Dinner1,429 kcal
Soda, Dr. Pepper
440 Milliliters
129
Egg Fried Rice
250 Grams
352
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Homemade Curry
1 Serving
333
Digestive
3 Pieces
213
Vegetable Sushi Snack Pack
1 Serving
89
Jive
1 Serving
194
Sausage Rolls
1 Piece
50
Snacks882 kcal
Roast Potatoes
1 Cup
298
Garden Peas (Frozen)
35 Grams
42
Garlic And Herb Chicken Kiev
1 Serving
329
Mini cocktail sausages
5 Pieces
73
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 62.5 g
- Saturated fat
- 19.3 g
- Carbs
- 282.2 g
- Sugars
- 108.6 g
- Fibre
- 18.0 g
- Protein
- 49.3 g
- Sodium
- 580 mg
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taylordrayson.com
I ate 3,153 calories - 1 Mar 2023
That day's food came to 3,153 calories, with 49g of protein, 282g of carbs and 63g of fat.
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