March 2023

I ate 2,730 calories

That was 74g of protein, 264g of carbs and 107g of fat.

I slept for 7h 35m

I went to bed at 12:10am and woke at 8:28am. My sleep score was 97.

Morning Walk

I walked 0.9 mi in 20m and burned 82 kcal.

Season 4, Episode 116

Wordpress 6.2 update - Car and Office Clean Out - Are You Still Using Everything? - Brighton Wordpress Meetup - Social With Like Minded People - Digital Video Library Is Live

at David Lloyd

Gym and Studio

#WineFriday

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,906 calories

That was 92g of protein, 158g of carbs and 41g of fat.