March 2023

I ate 3,146 calories

That was 82g of protein, 312g of carbs and 51g of fat.

I slept for 6h 30m

I went to bed at 11:10pm and woke at 6:01am. My sleep score was 92.

at Oakley House

Structure

BNI training

358 Bromley Common, Bromley, Greater London, United Kingdom

Morning Walk

I walked 0.6 mi in 14m and burned 58 kcal.

I ate 3,869 calories

That was 116g of protein, 425g of carbs and 89g of fat.

Wet and muddy 🐾

I walked 1.8 mi in 47m and burned 174 kcal.

I ate 2,176 calories

That was 77g of protein, 371g of carbs and 23g of fat.

I slept for 6h

I went to bed at 2:51am and woke at 8:59am. My sleep score was 64.

Morning Walk

I walked 0.7 mi in 14m and burned 63 kcal.

at Purley Beeches

Park

Wet and drizzly… where’s the nice weather

34 Maywater Close, United Kingdom

Episode 4

I watched season 5 episode 4 of Jet Lag: The Game.

I ate 2,705 calories

That was 111g of protein, 215g of carbs and 100g of fat.

I slept for 5h 20m

I went to bed at 11:46pm and woke at 5:10am. My sleep score was 82.

at Cray Valley Golf Course

Golf Course

Lovely sunrise at BNI this morning

United Kingdom

at Starbucks

Coffee Shop

Nice change of scenery. I also missed my favourite Starbucks

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 3,501 calories

That was 90g of protein, 318g of carbs and 108g of fat.

I slept for 7h 33m

I went to bed at 1:00am and woke at 8:47am. My sleep score was 99.

Lunch Walk

I walked 0.8 mi in 17m and burned 77 kcal.

Season 4, Episode 115

Catching Up and Planning, Inbox Zero - It's An Aim, Old Websites Rebuild To Work On Modern Devices, Making Up Party Bags, Tango - To Create Step By Step Documentation

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at The Cricketers (Harvester)

English Restaurant

Dinner for Bills birthday

36 Addington Village Rd, Croydon, Greater London, United Kingdom

I ate 2,949 calories

That was 176g of protein, 185g of carbs and 62g of fat.

I slept for 8h 17m

I went to bed at 11:33pm and woke at 8:30am. My sleep score was 96.

at Smak Bites

Coffee Shop

Coffee with Mum

59 Limpsfield Road, London, Greater London, United Kingdom

Lunch Walk

I walked 0.8 mi in 16m and burned 75 kcal.

(I Don't Want to Go to) Chelsea

I watched season 3 episode 2 of Ted Lasso.

I ate 2,210 calories

That was 108g of protein, 314g of carbs and 156g of fat.

I slept for 5h 14m

I went to bed at 3:14am and woke at 8:47am. My sleep score was 51.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,490 calories

That was 63g of protein, 294g of carbs and 33g of fat.

Morning Walk

I walked 0.7 mi in 14m and burned 70 kcal.

at David Lloyd

Gym and Studio

Spa and dinner with mum and dad

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,101 calories

That was 100g of protein, 193g of carbs and 101g of fat.

I slept for 7h 19m

I went to bed at 12:22am and woke at 8:21am. My sleep score was 96.

Morning Walk

I walked 1.2 mi in 27m and burned 111 kcal.

at David Lloyd

Gym and Studio

First time seeing a David Lloyd “Workstation” area

Brighton Marina Village, Brighton, East Sussex, United Kingdom

at Malmaison Brighton

Hotel

Nice seafront view

Waterfront, Brighton Marina Village, East Sussex, United Kingdom

at Caxton Arms

Pub

Brighton Wordpress Meetup

36 North Gardens, Brighton, East Sussex, United Kingdom

at Taco Bell

Fast Food Restaurant

Burrito for dinner

95-99 Western Rd, Brighton, East Sussex, United Kingdom

I ate 1,908 calories

That was 8g of protein, 31g of carbs and 9g of fat.

I slept for 8h 37m

I went to bed at 12:03am and woke at 8:49am. My sleep score was 98.

£47.88 at the pump

I filled up with 33.27L. Fuel was 143.9p/L.

Episode 5

I watched season 5 episode 5 of Jet Lag: The Game.

Afternoon Walk

I walked 0.7 mi in 15m and burned 68 kcal.

John Wick: Chapter 4 at Cineworld

Movie Theater

Watching John Wick with Karis

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

John Wick: Chapter 4

I watched this 2023 action film. It was 170 minutes long.

I ate 1,449 calories

That was 40g of protein, 105g of carbs and 30g of fat.

I slept for 5h 46m

I went to bed at 11:19pm and woke at 5:09am. My sleep score was 86.

at Cray Valley Golf Course

Golf Course

Last meeting as President

United Kingdom

at David Lloyd

Gym and Studio

Todays work setup

Baugh Rd, Sidcup, Greater London, United Kingdom