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Sleep score

90
High
Duration
40/50
Bedtime
30/30
Interruptions
20/20
How the score is calculated
Bedtime
11:45pm
Woke
6:01am

Stages

Awake 0h 4m
REM 1h 36m
Core 3h 34m
Deep 1h 2m

Source: Apple Watch

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taylordrayson.com

I slept for 6h 12m - 7 Oct 2023

I went to bed at 11:45pm and woke at 6:01am. My sleep score was 90.

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