- Duration
- Calories
- 244kcal
- Avg HR
- 109bpm
- Max HR
- 124bpm
Exercises
1,600 kg volumeIncline Dumbbell Press4 sets, 592 kg
Set 120 reps, 8 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Set 412 reps, 12 kg
Dumbell Rows3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Bicep Curls3 sets, 288 kg
Set 112 reps, 8 kg
Set 212 reps, 8 kg
Set 312 reps, 8 kg
Barbell Skullcrusher3 sets, 288 kg
Set 112 reps, 8 kg
Set 212 reps, 8 kg
Set 312 reps, 8 kg
Ring Row3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
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taylordrayson.com
Gym Session - 9 Oct 2023
I did 5 exercises across 16 sets and lifted 1,600 kg.
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