- Duration
- Calories
- 232kcal
- Avg HR
- 138bpm
- Max HR
- 176bpm
Exercises
1,496 kg volumeShoulder Press3 sets, 548 kg
Set 115 reps, 12.5 kg
Set 212 reps, 15 kg
Set 312 reps, 15 kg
Dumbbell Press3 sets, 408 kg
Set 115 reps, 8 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbell Rows2 sets, 360 kg
Set 115 reps, 12 kg
Set 215 reps, 12 kg
Lateral Raises3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
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taylordrayson.com
Gym Session - 8 Nov 2023
I did 4 exercises across 11 sets and lifted 1,496 kg.
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