- Duration
- Calories
- 393kcal
- Avg HR
- 154bpm
- Max HR
- 194bpm
Exercises
1,964 kg volumeRing Push Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Standing Cable Flies4 sets, 214 kg
Set 110 reps, 5 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Set 410 reps, 3.8 kg
Barbell Bent Over Row3 sets, 600 kg
Set 115 reps, 15 kg
Set 215 reps, 15 kg
Set 310 reps, 15 kg
Strict Press3 sets, 600 kg
Set 115 reps, 15 kg
Set 215 reps, 12.5 kg
Set 315 reps, 12.5 kg
Landmine Curtsey Lunge2 sets, 400 kg
Set 120 reps, 10 kg
Set 220 reps, 10 kg
Dumbbell Clean And Press1 set, 150 kg
Set 115 reps, 10 kg
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taylordrayson.com
Gym Session - 14 Dec 2023
I did 6 exercises across 15 sets and lifted 1,964 kg.
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