Gym Session

Thu 14 Dec 2023, 3:31pm +00:00

Duration: 46m
Calories: 393kcal
Avg HR: 154bpm
Max HR: 194bpm

Exercises

1,964 kg volume

Ring Push Ups2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Standing Cable Flies4 sets, 214 kg

Set 110 reps, 5 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Set 410 reps, 3.8 kg

Barbell Bent Over Row3 sets, 600 kg

Set 115 reps, 15 kg

Set 215 reps, 15 kg

Set 310 reps, 15 kg

Strict Press3 sets, 600 kg

Set 115 reps, 15 kg

Set 215 reps, 12.5 kg

Set 315 reps, 12.5 kg

Landmine Curtsey Lunge2 sets, 400 kg

Set 120 reps, 10 kg

Set 220 reps, 10 kg

Dumbbell Clean And Press1 set, 150 kg

Set 115 reps, 10 kg

Source: Setgraph