54g
Protein, 12%
284g
Carbs, 65%
44g
Fat, 23%
Meals
Breakfast779 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Orange Juice
1 Serving
45
Pork Sausages
1 Each
125
Hash Browns
2 Each
141
Bacon Rashers, Back, Grilled
1 Piece
77
Baked Beans
1 Serving
184
Watermelon Slices
2 Pieces
76
Lunch977 kcal
Coleslaw.
1 Tablespoon
91
Beef Lasagna
1 Serving
250
Bread Rolls, White, Soft
1 Each
76
Chips In Pub
0.5 Serving
200
Cucumber, Sliced
5 Slices
1
Rice, White, Basmati, Boiled, Undrained
100 Grams
128
Pink Donut
1 Serving
231
Dinner812 kcal
Tagine
1 Serving
400
Rice, White, Basmati, Boiled, Undrained
100 Grams
128
Cucumber, Sliced
5 Slices
1
Coleslaw.
1 Tablespoon
91
Stuffing, Sage & Onion
0.5 Serving
37
Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an
50 Grams
34
Brownies, Chocolate, Homemade
1 Piece
121
Snacks922 kcal
Soda, Pepsi, Max
330 Milliliters
2
Passionfruit Cider
1 Bottle
210
Sex On The Beach
3 Servings
360
Premium Mango-Raspberry Cider
1 Serving
350
Nutrition
- Fat
- 43.8 g
- Saturated fat
- 11.8 g
- Carbs
- 283.8 g
- Sugars
- 142.2 g
- Fibre
- 16.2 g
- Protein
- 54.3 g
- Sodium
- 1,375 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 3,490 calories - 28 Dec 2023
That day's food came to 3,490 calories, with 54g of protein, 284g of carbs and 44g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.