Friday
12 January 2024

4 entries logged

Slept: 6h 19m
Activities: 1
Food: 1,886kcal

I slept for 6h 19m

I went to bed at 11:30pm and woke at 5:56am. My sleep score was 91.

Awake 8m

REM 1h 35m

Light 3h 27m

Deep 1h 18m

Gym Session

I did 4 exercises across 22 sets and lifted 3,591 kg.

This Week With1:00pm

Season 5, Episode 148

Notion, An All Round App To Manage Projects and To-Dos - Resources, Hard Drives in particular

I ate 1,886 calories

That was 45g of protein, 185g of carbs and 60g of fat.