- Duration
- Calories
- 390kcal
- Avg HR
- 155bpm
- Max HR
- 185bpm
Exercises
3,591 kg volumeSmith Machine Bench Press11 sets, 2,583 kg
Set 110 reps, 20 kg
Set 26 reps, 40 kg
Set 37 reps, 35 kg
Set 47 reps, 35 kg
Set 57 reps, 35 kg
Set 67 reps, 35 kg
Set 77 reps, 37.5 kg
Set 87 reps, 37.5 kg
Set 97 reps, 37.5 kg
Set 105 reps, 37.5 kg
Set 115 reps, 37.5 kg
Front Foot Elevated Split Squat6 sets, 576 kg
Set 112 reps, Bodyweight
Set 26 reps, 12 kg
Set 36 reps, 12 kg
Set 412 reps, 12 kg
Set 512 reps, 12 kg
Set 612 reps, 12 kg
Floor Seated Shoulder Press3 sets, 312 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 6 kg
Sled Push2 sets, 120 kg
Set 12 reps, 20 kg
Set 22 reps, 40 kg
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taylordrayson.com
Gym Session - 12 Jan 2024
I did 4 exercises across 22 sets and lifted 3,591 kg.
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