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Sleep score

95
High
Duration
50/50
Bedtime
26/30
Interruptions
19/20
How the score is calculated
Bedtime
9:06pm
Woke
5:30am

Stages

Awake 0h 33m
REM 2h 1m
Core 4h 43m
Deep 1h 9m

Source: Apple Watch

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taylordrayson.com

I slept for 7h 51m - 16 Jan 2024

I went to bed at 9:06pm and woke at 5:30am. My sleep score was 95.

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