191g
Protein, 15%
649g
Carbs, 52%
180g
Fat, 33%
Meals
Breakfast746 kcal
Digestive, Dark Chocolate
1 Piece
83
Regular Latte
290 Grams
126
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Roast Potatoes
1 Serving
151
Bacon Rashers, Back, Grilled
1 Piece
77
Lunch1,910 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Itsu Crispy Seaweed Thins
2 Servings
48
Rice, Egg Fried, Takeaway
2 Servings
930
Soda, Dr Pepper 330ml
1 Can
66
Chow Mein, Chicken, Takeaway
2 Servings
735
Dinner1,713 kcal
Rice, Egg Fried, Takeaway
2 Servings
930
Chow Mein, Chicken, Takeaway
2 Servings
735
Itsu Crispy Seaweed Thins
2 Servings
48
Snacks536 kcal
Salted Caramel Coffee Hot Milkshake
372 Milliliters
301
Tunnocks tea cake
1 Serving
106
Wispa 23.7g
1 Serving
129
Nutrition
- Fat
- 179.9 g
- Saturated fat
- 49.9 g
- Carbs
- 649.4 g
- Sugars
- 118.5 g
- Fibre
- 46.9 g
- Protein
- 190.6 g
- Sodium
- 10,386 mg
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taylordrayson.com
I ate 4,905 calories - 18 Jan 2024
That day's food came to 4,905 calories, with 191g of protein, 649g of carbs and 180g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.