- Duration
- Calories
- 523kcal
- Avg HR
- 137bpm
- Max HR
- 183bpm
Exercises
2,908 kg volumeSquat5 sets, 2,760 kg
Set 18 reps, 40 kg
Set 28 reps, 80 kg
Set 36 reps, 100 kg
Set 46 reps, 100 kg
Set 510 reps, 60 kg
Trx Tricep Extensions3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Egyptian Cable Lateral Raise4 sets, 148 kg
Set 110 reps, 3.8 kg
Set 210 reps, 3.8 kg
Set 38 reps, 5.3 kg
Set 412 reps, 2.5 kg
Push Up2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
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taylordrayson.com
Gym Session - 26 Jan 2024
I did 4 exercises across 14 sets and lifted 2,908 kg.
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