Gym Session

Fri 26 Jan 2024, 8:12am +00:00

Duration: 1h 14m
Calories: 523kcal
Avg HR: 137bpm
Max HR: 183bpm

Exercises

2,908 kg volume

Squat5 sets, 2,760 kg

Set 18 reps, 40 kg

Set 28 reps, 80 kg

Set 36 reps, 100 kg

Set 46 reps, 100 kg

Set 510 reps, 60 kg

Trx Tricep Extensions3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Egyptian Cable Lateral Raise4 sets, 148 kg

Set 110 reps, 3.8 kg

Set 210 reps, 3.8 kg

Set 38 reps, 5.3 kg

Set 412 reps, 2.5 kg

Push Up2 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Source: Setgraph