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January 2024

106 entries this month

Morning Walk

I walked 1.0 mi in 19m and burned 102 kcal.

I ate 1,686 calories

That was 26g of protein, 125g of carbs and 28g of fat.

I slept for 6h 22m

I went to bed at 10:25pm and woke at 5:27am. My sleep score was 89.

Awake 40m
REM 1h 17m
Light 3h 38m
Deep 1h 28m

Morning Walk

I walked 0.8 mi in 17m and burned 83 kcal.

Mean Girls

I watched this 2024 comedy film. It was 113 minutes long.

I ate 2,171 calories

That was 80g of protein, 190g of carbs and 64g of fat.