January 2024

I slept for 7h 28m

I went to bed at 9:46pm and woke at 5:15am. My sleep score was 96.

Morning Walk

I walked 0.8 mi in 23m and burned 82 kcal.

I ate 4,905 calories

That was 191g of protein, 649g of carbs and 180g of fat.

I slept for 8h 59m

I went to bed at 10:07pm and woke at 7:36am. My sleep score was 95.

Gym Session

I did 5 exercises across 13 sets and lifted 2,275 kg.

Morning Squash

I worked out for 1h 23m and burned 746 kcal.

Season 5, Episode 149

2024 Goals - Life Slots - Tracking and Measuring with "Notion" - Raspberry Pi - Retropie to Play Retro Games - Magic Mirror - MetaQuest

I ate 1,197 calories

That was 16g of protein, 93g of carbs and 24g of fat.

I slept for 7h 56m

I went to bed at 9:07pm and woke at 5:43am. My sleep score was 90.

at The Briar Rose

Pub

25 Bennetts Hill, Birmingham, West Midlands, United Kingdom

at Birmingham New Street Railway Station (BHM)

Rail Station

New St, Birmingham, West Midlands, United Kingdom

at London Victoria Railway Station (VIC)

Rail Station

Buckingham Palace Rd, London, Greater London, United Kingdom

I ate 3,019 calories

That was 65g of protein, 329g of carbs and 73g of fat.

I slept for 5h 9m

I went to bed at 11:39pm and woke at 4:53am. My sleep score was 81.

Lunch Walk

I walked 0.8 mi in 16m and burned 82 kcal.

I ate 1,017 calories

That was 22g of protein, 97g of carbs and 9g of fat.

I slept for 6h 47m

I went to bed at 9:35pm and woke at 4:23am. My sleep score was 93.

London, GB → Barcelona, ES

at Starbucks

Coffee Shop

Found a Starbucks!!

Rambla Canaletas 89, Barcelona, Catalonia, Spain

at Apple Passeig de Gràcia

Electronics Store

I found the Apple Store

Passeig De Gràcia, 1, Barcelona, Catalonia, Spain

at 365.Cafè

Coffee Shop

Vilà Vilà 97, Barcelona, Catalonia, Spain

I ate 3,837 calories

That was 66g of protein, 404g of carbs and 111g of fat.

I slept for 2h 39m

I went to bed at 1:19am and woke at 3:58am. My sleep score was 32.

at The Basilica of the Sagrada Familia (Temple Expiatori de la Sagrada Família)

Church

C. de Mallorca, 401, Barcelona, Catalonia, Spain

I ate 1,320 calories

That was 91g of protein, 181g of carbs and 35g of fat.

I slept for 4h 8m

I went to bed at 12:46am and woke at 4:58am. My sleep score was 60.

at Starbucks

Coffee Shop

Gran Via de les Corts Catalanes, 389-391, Barcelona, Catalonia, Spain

at Barcelona–El Prat Josep Tarradellas Airport (BCN) (Aeroport Josep Tarradellas Barcelona-El Prat)

International Airport

Home time!

Ctra. de El Prat de Llobregat, El Prat de Llobregat, Catalonia, Spain

Barcelona, ES → London, GB

I ate 1,972 calories

That was 41g of protein, 178g of carbs and 51g of fat.

I slept for 5h 29m

I went to bed at 11:18pm and woke at 5:14am. My sleep score was 82.

Night Walk

I walked 0.5 mi in 10m and burned 53 kcal.

Night Tennis

I worked out for 1h 14m and burned 745 kcal.

£41.33 at Beddington Lane Service Station

BP garage

I filled up with 31.08L in Croydon. Fuel was 141.9p/L, but my fuel card brought it down to 133.0p/L.

I ate 2,328 calories

That was 89g of protein, 208g of carbs and 55g of fat.

I slept for 5h 53m

I went to bed at 11:25pm and woke at 5:18am. My sleep score was 87.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 14 sets and lifted 2,908 kg.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 1,943 calories

That was 65g of protein, 204g of carbs and 46g of fat.

I slept for 5h 37m

I went to bed at 11:22pm and woke at 5:10am. My sleep score was 85.

Afternoon Walk

I walked 1.3 mi in 25m and burned 129 kcal.

I ate 1,323 calories

That was 56g of protein, 170g of carbs and 20g of fat.

I slept for 4h 44m

I went to bed at 12:03am and woke at 5:11am. My sleep score was 69.

Afternoon Walk

I walked 3.7 mi in 1h 18m and burned 376 kcal.

Afternoon Tennis

I worked out for 1h 39m and burned 960 kcal.

I ate 2,267 calories

That was 16g of protein, 213g of carbs and 29g of fat.

I slept for 2h 10m

I went to bed at 3:03am and woke at 5:13am. My sleep score was 20.

I ate 2,980 calories

That was 112g of protein, 533g of carbs and 108g of fat.

I slept for 3h 17m

I went to bed at 1:46am and woke at 5:19am. My sleep score was 30.