- Duration
- Calories
- 214kcal
- Avg HR
- 136bpm
- Max HR
- 187bpm
Exercises
3,362 kg volumeSingle Arm Bent Over Cable Row2 sets, 211 kg
Set 112 reps, 6.3 kg
Set 212 reps, 11.3 kg
Wide Cable Bent Over Row3 sets, 707 kg
Set 112 reps, 16.3 kg
Set 212 reps, 21.3 kg
Set 312 reps, 21.3 kg
Single Arm Bent Over Cable Reverse Fly3 sets, 214 kg
Set 112 reps, 6.3 kg
Set 212 reps, 6.3 kg
Set 310 reps, 6.3 kg
Seated Rear Delt Raise3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Dumbbell Elbowing Row3 sets, 360 kg
Set 115 reps, 8 kg
Set 212 reps, 10 kg
Set 310 reps, 12 kg
Lat Pulldown4 sets, 1,590 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Set 412 reps, 35 kg
Sled Face Pull2 sets, 100 kg
Set 12 reps, 25 kg
Set 22 reps, 25 kg
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taylordrayson.com
Gym Session - 21 Feb 2024
I did 7 exercises across 20 sets and lifted 3,362 kg.
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