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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
214kcal
Avg HR
136bpm
Max HR
187bpm

Exercises

3,362 kg volume
Single Arm Bent Over Cable Row2 sets, 211 kg
Set 112 reps, 6.3 kg
Set 212 reps, 11.3 kg
Wide Cable Bent Over Row3 sets, 707 kg
Set 112 reps, 16.3 kg
Set 212 reps, 21.3 kg
Set 312 reps, 21.3 kg
Single Arm Bent Over Cable Reverse Fly3 sets, 214 kg
Set 112 reps, 6.3 kg
Set 212 reps, 6.3 kg
Set 310 reps, 6.3 kg
Seated Rear Delt Raise3 sets, 180 kg
Set 112 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Dumbbell Elbowing Row3 sets, 360 kg
Set 115 reps, 8 kg
Set 212 reps, 10 kg
Set 310 reps, 12 kg
Lat Pulldown4 sets, 1,590 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Set 412 reps, 35 kg
Sled Face Pull2 sets, 100 kg
Set 12 reps, 25 kg
Set 22 reps, 25 kg

Source: Setgraph