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90g
Protein, 12%
372g
Carbs, 48%
141g
Fat, 41%

Meals

Breakfast788 kcal
Breakfast Wrap
1 Serving
605
Mcdonalds Latteee
1 Serving
183
High Five Zero Electrolyt Sport
1 Serving
0
Lunch543 kcal
Onion Rings, Crisps
62 Grams
315
Chocolate, Wispa
15 Grams
83
Chocolate, Peppermint, Bar
1 Serving
145
Dinner488 kcal
Pizza, Cheese, Slice
30 Grams
488
Snacks1,203 kcal
Starbucks Cookie
100 Grams
417
Oak smoked Ham And Cheese Toastie
1 Serving
394
Venti Caramel latte (Semi Skimmed)
1 Serving
392

Nutrition

Fat
140.6 g
Saturated fat
54.7 g
Carbs
371.6 g
Sugars
185.4 g
Fibre
33.2 g
Protein
90.2 g
Sodium
1,791 mg

Source: Lose It

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taylordrayson.com

I ate 3,022 calories - 23 Feb 2024

That day's food came to 3,022 calories, with 90g of protein, 372g of carbs and 141g of fat.

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