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Sleep score

38
Very low
Duration
9/50
Bedtime
9/30
Interruptions
20/20
How the score is calculated
Bedtime
1:40am
Woke
4:57am

Stages

Awake 0h 1m
REM 0h 41m
Core 2h 3m
Deep 0h 33m

Source: Apple Watch

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taylordrayson.com

I slept for 3h 16m - 24 Mar 2024

I went to bed at 1:40am and woke at 4:57am. My sleep score was 38.

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